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There are a number of mind techniques you can explore to challenge this such as EFT (emotional freedom technique), hypnotherapy and meditation.However, a quick and practical tool is the ‘three-second rule’."No one likes that scrutiny or people thinking they know something about you and they're just guessing - you know, reading a 'source says' and taking that as verbatim.I just ignore it now though and I did at the time as well," she tells the April issue of Image Magazine.T They've kept to their ways, choosing against trashing each other in a war of words after their break-up.But Greene said the most frustrating part was misinformation being spread about their relationship.If it’s because you feel guilty, then all you’re doing is leading them on.And if it’s because you think you have a chance of getting back together, you’re just setting yourself up for more hurt.
Sometimes it works, but usually cutting off your long blonde locks and dying your new crop black just to show you’re a ‘new’ person becomes something you regret.
Irish actress and singer Sarah Greene poses during a photocall for the TV series "Ransom" as part of the MIPCOM (The world's entertainment content market), on October 17, 2016 in Cannes, southeastern France.
/ AFP / VALERY HACHE (Photo credit should read VALERY HACHE/AFP/Getty Images)Irish actress and singer Sarah Greene poses during a photocall for the TV series "Ransom" as part of the MIPCOM (The world's entertainment content market), on October 17, 2016 in Cannes, southeastern France.
"At first it got to me and then it was like, 'you know what?
People can say whatever they want, people are always going to say whatever they want.



Equally, your body has become accustomed to floods of endorphins and serotonin (feel-good hormones) during the bonding stages of the relationship.
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